The sauce is easy to make. I have placed very detailed steps and explanations in the recipe directions for frying chicken to help the beginner cook or someone that is not familiar with frying perfect chicken.
When making fried chicken you need a decent amount of seasonings and salt because you want the flour coating to have flavor. Not enough seasoning and you are just eating card board.
Adjust the heat level using the 1/4 or 1 teaspoon of cayenne pepper while making the sauce. Based off my personal preference - 1/4 to 1/2 teaspoon give the sauce a mild heat level.
If you don't want fried wings use your favorite oven fried chicken wing recipe to decrease calories.