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Cooked BBQ chicken legs on white plate with fork.
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5 from 1 vote

Apple Juice Brined Chicken Legs with Carolina BBQ Sauce Recipe

Apple juice brined chicken legs with garlic, apple cider vinegar, and tangy Carolina BBQ sauce. Make them in the oven or on the grill.
Course Main
Cuisine American
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 2 to 3 servings
Calories 886kcal
Author Sharee

Ingredients

  • 6 chicken legs (scored)

Marinade Ingredients

  • 6 large garlic cloves sliced or chopped
  • 2 tablespoons apple cider vinegar
  • 3/4 cups apple juice
  • 1/2 teaspoon kosher salt

Sauce and Seasonings

  • 1 cup Carolina Style Barbecue Sauce
  • Salt and Pepper

Instructions

  • Place all of the ingredients into a plastic food storage bag. Place in refrigerator and marinate the chicken from two to eight hours. (I marinate for eight hours for more flavor.)
  • When ready to cook the chicken, preheat the oven to 415 degrees. Line a baking pan with foil (for easy clean up), and place a cooling rack on top of the foil lined pan. Spray the baker's rack with baking spray.
  • Remove the chicken from the marinade. Salt and pepper both sides of the chicken.
  • Brush both side the chicken with 1/2 cup of the Barbecue sauce. Place the chicken on the cooling rack. Spray the chicken (the part of the chicken that is facing up) with baking spray.
  • Cook the chicken for 45 minutes or until cooked through. Flip the chicken and rotate the pan halfway through the cooking time.
  • After the chicken has cooked. Baste the chicken with the remainder barbecue sauce and cook the chicken for another 5 minutes.
  • Use any remaining barbecue sauce to coat the chicken after it's cooked if you like.

Nutrition

Calories: 886kcal | Carbohydrates: 14g | Protein: 64g | Fat: 62g | Saturated Fat: 17g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 26g | Trans Fat: 0.2g | Cholesterol: 359mg | Sodium: 912mg | Potassium: 926mg | Fiber: 0.4g | Sugar: 9g | Vitamin A: 357IU | Vitamin C: 4mg | Calcium: 60mg | Iron: 3mg