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Soup in two white bowls with two spoons and drink bottle on wooden table.
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5 from 3 votes

Hearty Vegetable and Sausage Soup Recipe

Hearty okra vegetable soup with ground sausage, tomatoes, and fresh veggies. Cozy, comforting, and ready in under an hour. The perfect weeknight one pot meal.
Course Soup
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 219kcal
Author Sharee

Ingredients

  • 1 pound chicken, pork, or turkey sausage
  • 6 garlic pressed or finely chopped
  • 1 14.5 ounce can fire roasted diced tomatoes
  • 2 bay leaves
  • 3 cups chicken stock
  • 1/4 teaspoon white pepper
  • 3 teaspoons onion powder
  • 1/2 teaspoon season salt
  • salt and pepper to taste
  • 8 ounces frozen white or yellow corn kernels
  • 3 cups frozen cut okra

Instructions

  • Brown the meat in large Dutch oven or large saucepan on the stove using medium heat for about 3 to 5 minutes or until the meat is browned and cooked through.  After the meat has fully cooked, use a wooden spoon to remove the excess grease from the cooking vessel.
  • Add the garlic to the pan. Cook the garlic cook for about one minute.
  • Then, add the roasted tomatoes, bay leaves, chicken stock, white pepper, onion powder, and season salt to the pot.  Stir until ingredients are combined.
  • Bring this to boil using medium high heat.
  • Once it begins to boil, lower the heat to medium low heat. Cover the pot with a lid, Cook on medium low for about 20 minutes.  
  • Now add the corn and okra to the cooking vessel.  Let it cook for about 5 to 7 minutes or until the corn and okra have heated through.  
  • Add salt and black pepper to taste.  

Nutrition

Calories: 219kcal | Carbohydrates: 13g | Protein: 16g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 57mg | Sodium: 1144mg | Potassium: 298mg | Fiber: 2g | Sugar: 4g | Vitamin A: 631IU | Vitamin C: 14mg | Calcium: 55mg | Iron: 1mg