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    Home » Soups and Stews » Creamy Seafood Stew

    Creamy Seafood Stew

    Chantea in the kitchen, smiling
    Modified: Feb 23, 2026 · Published: Jan 31, 2022 by Sharee · This post may contain affiliate links · 13 Comments
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    Jump to Recipe Print Recipe

    This creamy seafood stew is a fast, 25 minute, one pot dinner loaded with tender red snapper, jumbo shrimp, and silky coconut richness. Creole & blackening seasoning adds warm Southern spice, while coconut milk keeps the broth velvety without being heavy.

    Inspired by the flavors of Brazilian Moqueca, this version stays creamy and balanced with a light, delicate broth. It has been tested multiple times to get the coconut to broth ratio just right so the stew stays creamy, balanced, and never curdles!

    Seafood soup in two white bowls with spoons and drink on gray table with parsley garnish

    WHY YOU’LL LOVE THIS CREAMY SEAFOOD STEW

    Some quick reasons why this is a great recipe.

    • Ultra creamy texture without any heavy cream.
    • Loaded with flavor thanks to leeks, garlic, wine, and Creole seasoning.
    • Tender seafood that cooks quickly and stays juicy, never rubbery.
    • Flexible – swap cod, snapper, shrimp, scallops, or mix them.

    EQUIPMENT

    Grab this items to make this recipe. Everything else you need is simple and pantry friendly.

    • Large saucepan or Dutch oven
    • Ladle
    • Tongs
    • Measuring cups and spoons
    • Optional: Instant read thermometer

    INGREDIENTS

    Here are a few notes so you feel confident choosing the right ingredients. See the recipe card below for exact amounts.

    Creamy seafood ingredients in bowls on white board including milk leeks celery tomato paste and peppers
    Recipe ingredients in bowls on white board including cod fish shrimp and bay leaf.
    Ingredients wine clam juice olive oil creole seasoning salt and pepper in bowls on white board.
    • Firm White Fish – Cod or red snapper stay flaky without falling apart.
    • Jumbo Shrimp – Larger shrimp stay juicy and naturally sweet. You can make prep for this meal easier if you purchase shrimp that have already been shelled and cleaned.
    • Leeks, Garlic, Red Pepper, Celery, Bay Leaf – This aromatic base gives you the “deep simmered flavor” even in a quick stew. If it’s hard to find leeks, use yellow onions instead. Yellow onions and leeks have similar flavor, so this ingredient change won’t affect the recipe.
    • Creole or Blackening Seasoning – Adds warmth, color, and savory depth. Taste before salting, store bought blends vary. If you decide to add more blackening seasoning, it may take away from the coconut flavor.
    • Tomato Paste – Adds body, color, and subtle richness.
    • Coconut Milk – The secret to the silky, creamy finish.
    • White Wine & Clam Juice – Brightens the broth and boosts seafood flavor without overpowering it. If you don’t have clam juice available or would like to use something else instead, use a good chicken stock or seafood stock.

    HOW TO MAKE IT

    Here’s what’s happening in the pot…

    Cooking process photos showing cooking vegetables then adding liquids seafood and coconut milk to make recipe.

    1. Build Your Flavor Base

    Aromatics soften and turn glossy, releasing their sweetness and starting that restaurant style depth.

    2. Bloom the spices.

    Add Creole seasoning and tomato paste directly to the hot vegetables to wake up the spices and deepens color.

    3. Add broth boosters.

    Add a splash of wine and clam juice to add brightness and savory backbone.

    4. Gently cook the seafood.

    Poach the fish and shrimp in the seasoned broth until just opaque and flaky.

    5. Finish with coconut silk.

    Off the heat, coconut milk melts in and transforms the broth into a lush, creamy stew.

    EXPERT TIPS FOR BEST RESULTS

    • Prevent curdling – Add coconut milk after turning off the heat. High heat causes separation prevents the stew from being creamy.
    • Don’t over salt – Creole and blackening blends vary and can be a little salty. Taste the broth first, then adjust.
    • Perfect seafood texture – Avoid boiling, this protects seafood texture. Add fish first, shrimp last so everything finishes at the same time.
    • Too thin? Simmer uncovered a few minutes or mash a couple softened potato pieces (if adding).
    • Too spicy? Stir in 1-2 tablespoons coconut milk to mellow the heat.

    VARIATIONS

    Use these to match what you have on hand or the flavors you prefer.

    • All Shrimp Version – Use 1½-2 pounds of shrimp, cook just until pink and curled.
    • Dairy Version – Swap coconut milk for ¾ cup heavy cream. Keep heat low to prevent splitting.
    • Extra Seafood – Add scallops (cook 3 – 4 minutes or until opaque) or clams (steam until they open).
    • Coconut Forward – Add a splash more coconut milk or even coconut flavoring at the end.
    • Milder Creole – Start with half the seasoning, then adjust to taste.
    • Vegetables – To make it heartier, add a chopped green, yellow, and red pepper. This also adds great color for a beautiful presentation.

    SERVING AND PAIRING

    Serve with crusty French bread or over rice. Add a simple side salad for a complete meal.

    STORAGE AND REHEATING

    • Fridge: Store leftovers up to 3 days in an airtight container.
    • Reheat on Stovetop is recommended using medium low heat for 5-7 minutes. Add a splash of broth or coconut milk if it thickens.
    • Microwave: Heat using 50-60% power in 45 second bursts, stirring between.
    • Freezer: Not recommended because coconut milk and seafood change texture once frozen.

    FAQ’s

    Why did my stew curdle?

    The stew likely boiled after adding coconut milk. Always finish on low heat or off heat.

    How do I thicken this without flour?

    Stir in a tiny cornstarch slurry and simmer uncovered for a few minutes.

    What other seafood swaps work best?

    Firmer fish flakes well while staying intact – halibut and haddock are good options.

    Seafood soup in two white bowls with spoons and drink on gray table with parsley garnish

    MORE COZY SOUPS TO TRY

    If you’re craving another warm and satisfying bowl of goodness, this hearty vegetable and sausage soup brings a comforting blend of savory sausage, tender veggies, and rich broth together for an easy fulfilling meal.

    MORE COMFORTING SOUPS

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      30 Minute Stovetop Chili Recipe (Semi-Homemade Style)

    MADE THIS RECIPE?

    ♥♥♥ Did you make this recipe? If so, please rate this recipe and leave a comment below to let me know if you enjoyed it. And follow me on Pinterest, Facebook, Instagram and Twitter for more delicious inspiration! ♥♥♥

    Seafood soup in two white bowls with spoons and drink on gray table with parsley garnish

    Creamy Seafood Stew Recipe

    A rich and creamy seafood stew made with flaky fish, plump shrimp, warm Creole spices, and a velvety coconut broth. Easy, comforting, and full of flavor.
    5 from 7 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 4
    Calories: 281kcal
    Author: Sharee

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 2 celery stalks chopped
    • 6 garlic cloves finely chopped
    • 1 leek the white portion sliced or chopped
    • 1 red pepper chopped
    • 3 teaspoons blackening or creole seasoning additional creole seasoning to taste
    • 2 bay leaves
    • 13.5 ounces full fat coconut milk
    • 1/4 cup dry white wine
    • 1/2 cup clam juice
    • 2 tablespoons tomato paste
    • 12 ounces Red Snapper or Cod Fillets chopped into large chunks
    • 12 ounces Jumbo Shrimp (21/25 count) peeled, clean, dried
    • salt and pepper to taste
    • cilantro optional for garnish

    Instructions

    • Heat large sauce pan using medium high heat. Once the pan is hot, add the olive oil. Then add the leeks, garlic, red peppers and celery to the pan.
    • Let the vegetables cook for about four to five minutes until soft. Make sure to stir the vegetables while they cook.
    •  Next, add your blackening or creole seasoning, tomato paste and bay leaves to the pot and stir well until combined.
    • Add the wine and clam juice to the pot and stir until combined. Cook the soup mixture for about 10 minutes using medium heat.
    • Now add the fish and shrimp to the soup mixture and gently stir until well combined making sure not to break up the fish pieces. Using medium heat, cook the soup for five minutes or until the fish and shrimp have cooked through.
    • Turn the heat off and add the coconut milk. Stir until combined.
    • Add additional creole or blackening seasoning to taste. Salt and pepper the soup mixture to taste. Remove bay leaves and garnish with optional cilantro. Serve immediately.

    Nutrition

    Calories: 281kcal | Carbohydrates: 14g | Protein: 3g | Fat: 24g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 591mg | Potassium: 455mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1481IU | Vitamin C: 46mg | Calcium: 48mg | Iron: 4mg

    Please note that I am not a nutritionist, and the nutritional information is an estimate only. It varies based on the products and brands used.

    Tried this Recipe? Pin it for Later!Follow @savoryspicerack and tag #savoryspicerack!

    BHM Virtual Potluck

    I was invited again to the BHM virtual potluck! Here are the other participant’s delicious recipes from the BHM virtual potluck. And there are so many great contributors bringing a covered dish to this thing too! 

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    Reader Interactions

    Comments

    1. Amy Melvin

      February 20, 2024 at 3:03 pm

      5 stars
      This is our new go to quick and easy yummy meal! I add a little water or chicken broth to stretch it out a little. I’ve done it with scallops too.

      Reply
    2. Mimi

      March 27, 2022 at 3:55 pm

      5 stars
      I just passed out, this looks great. Must try!

      Reply
    3. myrna frank

      January 13, 2022 at 9:00 pm

      5 stars
      Delicious!!!! and our guests raved.
      My adaptations based on what I had on hand: tons of grated ginger instead of creole seasoning, haddock instead of snapper (I’m sure that snapper is better).
      and I first sauteed the shrimp which I had dipped in some almond flour before adding to the stew.

      Reply
      • Sharee

        January 15, 2022 at 11:33 am

        Yay! Thanks for sharing! Happy you enjoyed!

        Reply
    4. Helena

      July 18, 2021 at 7:15 am

      5 stars
      I literally felt my mouth watering reading through the post. Such an amazing stew!

      Reply
    5. Jen Sim

      January 30, 2021 at 9:58 am

      5 stars
      Yum! This creamy seafood stew is right up my street. I’m definitely pinning this for later and will probably serve it with rice. Any idea where I can get good creole seasoning from in the UK?

      Reply
      • Savory Spicerack

        February 06, 2021 at 9:55 am

        Hello! I am not sure where to purchase creole seasoning from in the UK. Maybe try some homemade creole seasonings from online if you cannot find some creole seasonings online to order. Happy cooking!

        Reply
    6. SIAMIYAH WATTS

      March 06, 2020 at 7:49 am

      5 stars
      So love this recipe!

      Reply
    7. Little Cooking Tips

      April 03, 2018 at 3:47 am

      So great that you guys got to visit the Old World:)
      This recipe is truly a gourmet dish dear Sharee! Plus it’s so versatile! We are pinning this, in order to try it out soon:)
      Sending you our love,
      Mirella and Panos

      Reply
      • Savory Spicerack

        April 03, 2018 at 7:46 pm

        It was so much fun! Thanks!

        Reply
    8. D Durand Worthey

      February 20, 2018 at 7:50 pm

      Meiko! You are killin’ me! This looks SO freaking delicious! I have never had Creamy Seafood Stew but that’s about to change! Thank you!

      Reply
      • Savory Spicerack

        February 25, 2018 at 4:32 pm

        Yay!! Hope you enjoy!

        Reply
      • Savory Spicerack

        April 03, 2018 at 7:47 pm

        Happy you liked it!!

        Reply
    5 from 7 votes (1 rating without comment)

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